Last Updated on September 12, 2023
If you’ve decided to quit smoking, congratulations on taking the first, but no doubt the most challenging step, on your cessation journey. While it might seem an overwhelming decision, you don’t need to worry — with the help of modern-day technology, you have tons of support on your journey to quitting tobacco cigarettes and looking ahead to better health.
Discover the must-have pieces of technology to get your smoking cessation story started!
1. Nicotine Alternatives
Nicotine is the addictive chemical found in tobacco cigarettes. So, finding nicotine alternatives is an excellent way to take a step away from cigarettes altogether.
From nicotine patches to non-nicotine vapes, there are many options out there for you to choose from. In this new world, it can be easy to be uncertain about some components.
You might ask yourself, “Is vaping without nicotine safe?” or “Are nicotine patches effective?” so before diving in, it’s good to research to make a more informed decision.
Exercise is an excellent method to help reduce those pesky cravings, increasing overall health. Quitting isn’t easy; withdrawal symptoms often include increased stress, lack of concentration, and irritability, so incorporating exercise into your daily routine can help battle these unpleasant side effects.
Incorporating exercise with goals on a FitBit is also an excellent idea for those simply looking for a distraction away from their usual routine. For example, if you used to smoke before dinner every day, now take a 30-minute walk. Mixing up your routine can aid you in your quest for a long-term smoke-free lifestyle.
3. Quitting Apps
With thousands upon thousands of apps now in existence, it’s no surprise that there are now apps to help you live a smoke-free life. But it’s best to pick an app that forces you to examine your triggers and think mindfully about why you’re triggered to smoke, as these apps prove more effective.
Professor Jonathan Bricker has even predicted that with the help of the iCanQuit App, out of 100,000 smokers, 28,000 will successfully quit smoking simply by using it properly. Of course, not every app suits every individual, but with those stats, it’s worth a try!
4. Natural Light Alarm
Reasonable amounts of sleep help with increased mood and efficiency, so if you’re on a cessation journey, you need a good rest to ensure you give yourself the best chance at quitting. Mimicking natural light is one way modern technology is helping people wake up every morning. By adhering to your circadian rhythms (your body’s natural cycle), natural light alarm clocks assist people in starting the day correctly.
Better sleep also starts with waking up each morning at the same time (even on Sundays), so ensure you set your alarm to a time you can keep to, even on the weekends!
Smoking cessation is hard enough, so let technology help you to stop tobacco smoking for good! After making this critical decision, modern tech could be your answer to quit effectively so you can live a smoke-free life.