Why do people journal? You’ll be surprised to find out that journaling is good for your mental and even physical health. In this article, we’ll talk about why you should start keeping a journal today. You may feel like you don’t have time. This is totally understandable.
If you are too busy with your college assignments and papers and think “Who can write my research paper for me so that I can start journaling today?”, outsource it to real pros. In this way, you’ll free up your schedule and have time for many useful things like journaling.
So are you ready to discover great benefits of journaling?
Reason #1 – Journaling Is Useful for Your Mental Health
It helps you keep in touch with your thoughts better than someone who doesn’t write. You can see how you’ve grown, how you’ve changed all these different things because you are writing it down. This is also a good way to improve your mental health. You keep a journal and you turn to your journal for when you’re feeling down and you want to help yourself feel better by writing positive things. It helps you stay positive.
Reason #2 – Journaling is a Great Self-Discovery Tool
You learn so much more about yourself when you record exactly what you’re thinking. You learn about your thoughts, your intentions, your plans, and you start talking to yourself. You start communicating with the inner version of who you are.
And it allows you to get really deep, you know. When you write you learn. And when you start to think about who you are and what you want to accomplish, you’ll start understanding yourself on a deeper level.
Reason #3 – It Helps You Capture the Memories of Your Life
A lot of people can actually enhance their memory once they start journaling. That’s because when you write it down you’ll find that a dull pencil is better than a sharp mind. And you’ll start to remember those occasions that you’ve been through. You’ll start to record the experiences that you had in your life, the places that you had, the people that you met.
And you’ll actually be able to record some of the greatest ideas that you’ve ever had in your life. You’ll be able to keep track of stories, jokes, phrases, quotes, poems, and so many different things. So keeping a journal is necessary because you’ll be able to capture some of those memories for the rest of your life.
Reason #4 – You Can Reflect on the Past
When you reflect it allows you to giggle from your glories. It allows you to go back to your failures and your successes and see what changes that you’ve made in your life. When you reflect in your journal it allows you to think about who you’ve become over time and give you that joy and satisfaction as you realize the growth that you’ve had in your life.
Reason #5 – It Will Give the Future Generations an Idea of Who You Are
So later on in life whenever you have your great-grandchildren reading your journal they’ll be able to absorb the experiences that you faced and understand exactly who you were. You’ll be able to leave a legacy behind and inspire future generations. when you record your life in your journal.
Reason #6 Journaling Is a Great Way of Self-Expression
You will be able to understand your true voice. And a lot of times we go through life ducking and dodging and we try to explain who we are but really when we look into our journal it has the truth and we always stick to it.
Now when you record the truth and when you express yourself really how you feel you’ll be able to understand who you are. And it’s kind of like that self-discovery tool but also that soul searching mechanism that allows you to reveal who you are. In these empty pages, you’ll have so many life experiences to fill. And then you write it down in a new journal.
You’ll be able to have a more successful life because you’ll get feedback. You’ll reflect your records, the past, present, and future and be able to transcend as you share your legacy with future generations for the rest of your life.
Reason #7 – Journaling is Good for Tracking Your Growth
So if you write about yourself once a month for a whole year, you will automatically see so much growth in yourself. You will remember things that you didn’t remember from long before. And that’s really cool. So we mentioned it earlier as a memory keeper. In this case, it is not just a memory keeper for happy memories and other memories. It’s a way to track your growth.
You can literally see how you have changed as a person, how your values have changed, and how your thoughts have changed. You can literally see that down on paper.
Reason #8 – Journaling Helps You Achieve Your Goals
You may absolutely love using bucket lists to achieve your goals. Do you know what a bucket list is? It’s just a list of things that you keep what you want to do before you
die. So if you are keeping a list of things that you want to do, if you’re writing about things that you want to do, if you’re writing down your dreams, it will help you achieve your goals.
Once you do it and get your dreams documented in your journal it will allow you to sit down and you write your plan for how you want to get there. It helps think over every step of the way. And it will help you get there.
Reason #9 – It’s a Pretty Place for Privacy
If you need some outlet where no one else ever in the entire world will ever see it, it’s journaling. You put your thoughts down on paper. That way you’re not keeping it in your head so jumbled up where you get so stressed out about life. You can put it down in a journal. You can lock it with a lock. And only you have the key and or you can just keep it under your pillow, somewhere where no one else will find it and it.
It is your private place. And it is only for you. And that is okay to have something for you that no one else knows about.
Conclusion
Journaling is one of the best personal development tools that are available out there.
And the fantastic thing about it is that it’s absolutely free. You don’t need any special or expensive equipment.
It’s basically up to you when you get started. Journaling is the first step if you want to change the course of your life. It helps you to work out who you really are and what makes you tick. It is a vital component while working through mental health issues.
It helps to find a moment of calm in this busy world and to learn to become more mindful. And it also helps you to be a better problem-solver and a much better writer.
So if you feel that you are intrigued by journaling, grab a cup of tea or coffee and give it a shot today.
