Anxiety is a condition that affects people from all walks of life. Millions of people suffer from it globally and yet still it doesn’t have a cure. The condition is characterized but the feeling of constant unease involving fear and worry. However, it’s possible to manage anxiety with CBD products such as gummies. So, what are the best CBD gummies for anxiety?
What are CBD Gummies?
They are simply edible candies that are infused with cannabidiol (CBD) extract. CBD gummies provide an easy and discreet way to consume CBD. As a result, their popularity among CBD users has increased. CBD gummies can be used to treat a wide range of health complications, including pain, inflammation, insomnia, and anxiety.
How Does CBD Help with Anxiety?
Cannabidiol is just one of the many cannabinoids that are found in the hemp plant. While it can help to manage a wide number of ailments, it’s highly effective in managing the symptoms of anxiety.
Studies show that cannabinoid is considered the primary active ingredient in industrial hemp plants. This means that it makes a huge percentage of the plant’s cannabinoid profile. As a result, it makes hemp plants less or the most non-psychoactive strain of cannabis.
Its effectiveness in managing anxiety is based on the fact that it has relaxing and therapeutic anti-anxiety benefits. This has been shown in both human and animal studies.
It works with the body’s endocannabinoid system to regulate homeostasis. This means that it helps to regulate activities such as moods and emotions that can consequentially trigger the feeling of anxiety.
Those who use CBD gummies, for instance, usually end up with reduced severity of symptoms of anxiety. In addition that, CBD helps to keep stress levels so low. There are people that have added CBD gummies into their daily wellness regimen.
Top 5 Best CBD Gummies for Anxiety
There are brands that manufacture quality CBD products that can help reduce the symptoms of anxiety. In terms of effectiveness and taste, these CBD gummies are the most ideal to add to your wellness regimen. They include:
FAB CBD
Fab CBD is the number one brand that has the best CBD gummies for anxiety. The reputable brand normally sells vegan-friendly CBD chews that promote the feeling of calmness. They are made with CBD isolate, ensuring that you get the sole benefits of CBD in your body.
Whether you have mild or severe anxiety, this product will effectively cater to your needs. It should be noted that every gummy contains 25 mg CBD. As a result, the brand has become the consumer’s favorite due to its ability to ease its symptoms of anxiety.
The edible chews are made with high-quality ingredients. These products are safe for consumption and free of contaminants. They are carefully made hence they are free of colors, additives, and artificial flavors.
Generally, Fab’s Anytime Gummies are nice and juicy. Each chew is perfectly coated with sugar and comes with a sweet, fruity taste. They will deeply engage your taste buds and you will certainly enjoy the delicious savory taste.
Key Features
- Each 750 mg bottle comes with 30 servings of CBD
- Each gummy contains 25 mg CBD
- Lab-grade and THC-free chews that effectively ease anxiety
- Each product batch normally undergoes independent 3rd-party lab tests
Medterra
When it comes to the best CBD gummies for anxiety with top quality, Medterra CBD gummies win. This is a brand that has taken time to craft its products. They are designed to perfectly cater to those who deal with constant worry.
Medterra CBD gummies are popular because they help to enhance overall wellness. They are perfect to ensure that you have a wholesome experience regardless of the severity of your condition.
The Keep Calm Gummies are made with top-quality hemp CBD that’s US-grown. The THC-free and non-GMO products are also extracted using solventless CO2 technology. As a result, the end product is usually pure and contaminant-free.
According to the manufacturer, their edibles are 100% plant-based. They are made with all-natural sugar as well as fruit flavorings. This helps to eliminate the guesswork of taste and quality because you are guaranteed a sweet and consistent experience. Each serving will give you just 25 mg hemp-derived CBD.
Key Features
- THC-free and non-GMO CBD gummies that are 100% plant-based
- each gummy contains 25 mg hemp-derived CBD
- the non-toxic products usually undergo independent 3rd-party lab tests
- Top-quality CBD gummies extracted using the premium solventless CO2 technology
Cheef Botanicals
Cheef Botanicals edibles are made with full-spectrum CBD oil. They are, therefore, one of the most effective and best CBD gummies for anxiety. They work with the body’s endocannabinoid system to calm a racing mind and reduce worry.
They are sweet and delicious thanks to their savory fruit flavor. You can conveniently add these gummies to your wellness regimen or use them randomly as snacks.
Each gummy is individually made with 10 mg or 25 mg CBD. You can also find full-spectrum products that are infused with 50 mg or 100 mg CBD. For a high level of effectiveness, this manufacturer normally adds other beneficial cannabinoids.
Note that these gummies are 100% effective. They don’t contain any artificial colors or flavors. They are also available in assorted fruit flavors and sweetened with organic cane sugar and organic brown rice syrup.
Key Features
- high potency and super strong full-spectrum CBD gummies
- cruelty-free with no artificial flavors and colors
- The vegan-friendly gummies are sweet and delicious. Guarantees users 100% satisfaction.
- The gummies are available in multiple concentrations including 10 mg, 25 mg, 50 mg, and 100 mg.
Charlotte’s Web
There are numerous factors in life that can trigger your anxiety. You can plan everything but tough situations can arise, momentarily affecting your day. However, Charlotte’s Web can be your on-go for on-the-go support.
Charlotte’s Web is renowned for its quality CBD gummies for anxiety. They have been made with a potent blend of CBD, lemon balm, and L-theanine that helps to ensure that you are anxiety-free.
L-theanine, for instance, contains amino acids that help to promote relaxation. The best thing about L-theanine is that it is effective in promoting relaxation without resulting in drowsiness. So, using these CBD gummies will allow you to effectively handle stressful situations with ease.
The proprietary hemp helps to provide the body with lasting calming effects. On the other hand, lemon balm helps to improve and regulate moods. The combination of these two factors makes Charlotte’s Web CBD gummies powerful in handling the symptoms of anxiety.
Each gummy normally contains 10 mg of CBD. So can take it once per day or twice depending on the effects you want to attain. Each bottle normally comes with 60 gummies. So, you will definitely have sufficient supply to last you.
Key Features
- Each bottle contains 60 gummies with 10 mg CBD per gummy
- The edibles contain a powerful blend of L-theanine, lemon balm, and CBD.
- Each product batch usually undergoes independent 3rd-party lab tests.
- The full-spectrum hemp is highly powerful and normally provides an entourage effect
Green Roads Relax Bears
Green Roads Relax Bears are the best CBD gummies for anxiety. They are also rated as the best-tasting gummies on the market. The THC-free, non-GMO, and vegan-friendly gummies have a calming effect. They help to relax the body and calm down a racing mind.
Numerous customer reviews show that they have long-lasting soothing effects. This makes them one of the most ideal products for promoting wellness.
Each of the adorable gummy bears normally delivers 10 mg of CBD. The mouthwatering sweet flavor will also leave you craving for more. This generally gives users the ideal way of incorporating CBD into their lives.
Key Features
- Vegan-friendly, non-GMO, and THC-free CBD edibles
- The perfectly engage your taste buds
- 30-count bottle with 10 mg per CBD
- Each product batch usually undergoes independent 3rd-party
CBD Gummies Dosage
CBD gummies dosage for anxiety depends on several factors. They include:
- The severity of anxiety
- Your weight
- Age and sex
However, weight is the most commonly used element that’s used to determine the right dosage. Generally, it’s recommended that you take 0.25 mg x 1 lb. of your body weight if you want a regular dose. If you want a stronger dose, then it’s recommended that you take 0.5 mg x 1 lb. of your body weight.
Below is a table that gives an overview of the recommended CBD dosage against your weight.
| WEIGHT | REGULAR DOSE (0.25 mg X 1 lb. bodyweight) | STRONG DOSE (0.5 mg X 1 lb. bodyweight) |
| 50 lbs. | 12.5 mg of CBD = 1.25 Gummies | 25 mg of CBD = 2.5 Gummies |
| 60 lbs. | 15 mg of CBD = 1.5 Gummies | 30 mg of CBD = 3.0 Gummies |
| 70 lbs. | 17.5 mg of CBD = 1.75 Gummies | 35 mg of CBD = 3.5 Gummies |
| 80 lbs. | 20 mg of CBD = 2 Gummies | 40 mg of CBD = 4 Gummies |
| 90 lbs. | 22.5 mg of CBD = 2.25 Gummies | 45 mg of CBD = 4.5 Gummies |
| 100 lbs. | 25 mg of CBD = 2.5 Gummies | 50 mg of CBD = 5 Gummies |
| 110 lbs. | 27.5 mg of CBD = 2.75 Gummies | 55 mg of CBD = 5.5 Gummies |
| 120 lbs. | 30 mg of CBD = 3 Gummies | 60 mg of CBD = 6 Gummies |
| 130 lbs. | 32.5 mg of CBD = 3.25 Gummies | 65 mg of CBD = 6.5 drops |
| 140 lbs. | 35 mg of CBD = 3.5 Gummies | 70 mg of CBD = 7 Gummies |
| 150 lbs. | 37.5 mg of CBD = 3.75 Gummies | 75 mg of CBD = 7.5 Gummies |
| 160 lbs. | 40 mg of CBD = 4 Gummies | 80 mg of CBD = 8 Gummies |
| 170 lbs. | 42.5 mg of CBD = 4.25 Gummies | 85 mg of CBD = 8.5 Gummies |
| 180 lbs. | 45 mg of CBD = 4.5 Gummies | 90 mg of CBD = 9 Gummies |
| 190 lbs. | 47.5 mg of CBD = 4.75 Gummies | 95 mg of CBD = 9.5 Gummies |
| 200 lbs. | 50 mg of CBD = 5 Gummies | 100 mg of CBD = 10 Gummies |
| 210 lbs. | 52.5 mg of CBD = 5.25 Gummies | 105 mg of CBD = 10.5 Gummies |
| 220 lbs. | 55 mg of CBD = 5.5 Gummies | 110 mg of CBD = 11 Gummies |
| 230 lbs. | 57.5 mg of CBD = 5.75 Gummies | 115 mg of CBD = 11.5 Gummies |
| 240 lbs. | 60 mg of CBD = 6 Gummies | 120 mg of CBD = 12 Gummies |
| 250+ lbs. | 62.5 mg of CBD = 6.25 Gummies | 125 mg of CBD = 12.5 Gummies |
How Long Does It Take CBD Gummies for Anxiety to Work?
We treat CBD gummies as edibles. This is because you need to chew and then swallow the juice. Generally, chewable edibles usually take longer to deliver their effects. This is because they have to pass through the digestive system.
From there, they will go into the liver and the CBD concentration will be somehow reduced by the enzymes produced by the liver. After that, the compound will be absorbed into the bloodstream before its effects can finally kickstart. This whole process can take 30 minutes, 60 minutes, 90 minutes, or more.
What Determines the Timeframe of Effect of CBD Gummies
Those who use CBD gummies daily usually take it one hour before the estimated time of onset of effects. This is the surest bet to experience the effects sooner. The timeframe of effects, however, depends on several factors including:
Your stomach’s content
Are you on a full or empty stomach? Your chances of experiencing the benefits of CBD gummies are sooner are higher if your stomach is empty.
If your stomach is full and there are other non-CBD products, then the digestive system is going to work harder and for longer. This means that some of the foodstuffs have to be processed before the CBD compound. So, you will experience the benefits later.
Metabolism
We all have different rates of metabolism. Metabolic processes are invaluable processes in the body. They are used to facilitate the handling of various activities including the production of energy by the cells. It’s also used to convert food into carbs, acids, and proteins.
So, when you take CBD gummies, cannabidiol is one of the many compounds that the body will break down. If your metabolic rate is faster, then your body will quickly absorb the compound. The vice-versa is also true.
Your Body’s Composition
Your body’s natural composition affects how you absorb and process various compounds including CBD. This usually includes:
- The digestive enzymes: these are the gastric enzymes that normally break down the food you ingest. They also help the body to naturally absorb various nutrients. However, the effectiveness of digestive enzymes is sometimes affected by stimuli, for instance, high levels of stress.
- Bodyweight and mass: light people usually need fewer CBD extracts. On the other hand, heavier people need more CBD in order to feel the same effects.
- Habitual medications: there are certain prescription medications that can interfere with CBD. Some of them can change the speed with which your body processes substances such as CBD edibles.
These factors play a crucial role in how long it takes for your body to feel the effects. It may take you just 30 minutes, but someone else may have to wait for 2 hours or more.
How Long Will the Effects of CBD Gummies for Anxiety Last?
If you are dealing with anxiety, the last thing you want is to experience an attack in the middle of nowhere. But the same factors that normally affect the onset of CBD will also determine how long you will experience the benefits.
- Metabolism: if your body’s metabolic rate is fast, then the effects of CBD gummies in your body will only be short-lived. This is because the cannabidiol compound will quickly get flushed out of your system. On the other hand, a slower rate of metabolism means that it will take longer for you to feel the effects.
- Body composition and exercise: cannabidiol is a fat-soluble compound. This means that the body normally stores a part of it in the fat cells. So, people with a higher body fat percentage will experience the effects for longer. This is because the system will also take longer to flush it out. The converse is also true.
- The potency of the gummy: gummies that have a higher level of potency will take longer before they completely leave your system. On the other hand, gummies with lower strength will leave your system quickly.
- Recent food intake: a full stomach will definitely slow the onset of CBD but it will also increase the longevity of CBD in the body. The more contents are found in your stomach, the more the cannabidiol compound will be in your system. On the other hand, an empty stomach will simply result in opposite effects.
Note of Caution
Even though you might no longer experience the effects of CBD in your body, it doesn’t mean that the compound has been completely eliminated from your system.
Well, this normally happens because CBD has a half-life, just like other compounds. Note that the half-life is the period it takes for the body to expel half of a compound’s initial concentration.
Until now, the half-life of CBD isn’t known. But if the half-life is CBD, is let’s say, 24 hours, here’s what should happen when you take a single dose with 20 mg of CBD:
- Immediately after consumption: 20 mg
- After 24 hours: 10 mg
- After 48 hours: 5 mg
- After 72 hours: 2.5 mg
Why CBD Gummies are More Popular
There are other forms of CBD that you can find on the market. However, CBD gummies are the most popular due to the following reasons:
- Wide range of taste options: CBD Gummies are available in different taste profiles. Even though most of them have a sweet fruity flavor, you can pick from variations such as berries, mint, and citrus among others.
- Pre-dosed concentration: one thing that a lot of people usually struggle with is dosing the CBD content. However, gummies add the convenience of use since they usually come in pre-dosed concentrations. If one gummy has 5 mg CBD and you need to consume 10 mg of CBD daily, then you simply need to take two gummies per day?
- Discreetness: you can take CBD gummies anywhere at any time without even raising eyebrows. This is because they are simply packaged just like any other type of gummies.
How to Get the Most Out of Your CBD Gummies for Anxiety
CBD has proved to be a great addition to any wellness regimen. That’s why it’s ideal for those who are struggling with anxiety. Using it can be of great help to your overall mental wellness.
However, you can still implement other mechanisms to ensure that you get the most out of these edibles. Here are a few effective steps that you can implement:
Practice Consistency
There are people who might experience the benefits of CBD for anxiety right away. On the other hand, there are those who have to wait a couple of days.
Regardless of how you respond to CBD gummies, it’s important that you practice consistency. Ensure that you create an effective schedule to help you remain consistent.
For instance, you can create a morning schedule where you take CBD before breakfast. On the other hand, you can also add in an evening schedule for taking CBD after or before dinner. It’s generally advisable that you stick to this routine for a week or so before you can decide if you want to continue using the gummies or not.
Start with a smaller dosage
Most dieters are usually tempted to start with a higher dosage. They think that the more they take the CBD gummies, the more their symptoms will reduce.
The truth about CBD is that its effectiveness will be determined by the dose as well as the severity of the medical condition.
It’s advisable for all users to, however, start with a smaller dosage. You can start with 5 mg daily for instance. Thereafter, you can wait for 2-3 days before you can decide to increase the dosage. Gradual intake is recommended because it helps you to find the most effective dosage that will most likely work for you.
Combine Your CBD with Other Supplement
Yes, this is also another great wellness option. Understand that as much as CBD is potent and effective in dealing with anxiety, it’s not the only solution that’s around.
You can gain even more pronounced benefits if you choose to combine CBD gummies with other safe anti-anxiety supplements. Some of the best anti-anxiety supplements on the market include:
- B-Vitamins: they are vital cofactors in the production of neurotransmitters
- Magnesium: this is an essential mineral that helps to ease symptoms of anxiety when used correctly.
- GABA: it’s the main neuro-inhibitory messenger in the brain
Manage Your Stress
Most people experience anxiety due to stress. So, if you can effectively manage it, then your rate of anxiety and panic attacks will reduce significantly. Some of the most effective ways of managing stress include:
- Regular meditation exercises
- Exercising and working out
- Socializing with friends
- Nature walks
- Yoga
Potential Side Effects of CBD Gummies
CBD has a good safety profile generally. However, it’s not 100% safe since different people react differently to it. Common side effects of using CBD gummies include:
Gastrointestinal Issues
The fact that you are taking CBD orally means that it will be processed by the digestive system. Some people may end up with lower abdominal pain and diarrhea.
Dry mouth
It’s also known as the cottonmouth effect. CBD can make your mouth, as well as your eyes, feel dry. This mostly happens because CBD normally interferes with the production of saliva by the salivary gland. To counter this effect, you should drink more water before, during, and after using CBD gummies.
Drug Interactions
Both CBD and medical drugs are usually processed by the liver. So, if you are taking a prescription medication alongside CBD, then the latter might interfere with the former. If you are taking any medication and you wish to take CBD, it’s important to first talk to your doctor.
Drowsiness
It’s another common side effect that those who take CBD gummies usually experience. There are those who experience a combination of drowsiness and sedation. While this may be considered a significant benefit by those who struggle with sleeplessness and insomnia, it may slow down your overall productivity.
Nausea
There are those who experience nausea and vomiting. But this usually depends on how sensitive you are to CBD content. Besides that, the amount that you ingest can also trigger the feeling of nausea
The Bottom Line
CBD Gummies are among the most ideal organic products in managing the symptoms of anxiety. They provide lasting effects on the body. They also come in different delicious tastes while providing you with anti-anxiety effects. You can conveniently add CBD gummies for anxiety to any wellness regimen and use them while on-the-go.
