Last Updated on October 8, 2021
There is a long list of disadvantages of shooting, among which, a threat to human and animal life, and vertigo are common. However, have you ever heard that shooting can be beneficial for one’s health too? Well, if not, read it now!
Shooting can be surprisingly good for your health if you have a good quality rifle with a high precision scope. Scopesreviews.com is a great website to get awareness about the important features you should look for in the scope of a rifle. Once you have a good rifle, you can avail many of its benefits. Wait, the blog does not end here. Let’s have a drive through the reasons why shooting can be surprisingly good for your health.
1. Adrenaline Gets a Boost
Shooting results in an increased secretion of adrenaline hormone. Although one fears holding a rifle, it does somehow connects an individual to our ancestors. The primitive beings were hunters so when we hold our guns, a spark occurs and we automatically feel an urge to hunt, just like our ancestors used to do. This positive energy causes the release of adrenaline hormone in our bodies, which has a positive impact on our health. It makes us feel contended, energizes the body, freshens the mind, improves mood and body metabolism, and makes us feel lighter.
2. Improved balance and muscle coordination
Have you ever seen somebody shooting? You must have observed the backward thrust the shooter experiences when he/she shots the gun. It’s because of the power with which the bullet explodes out of the gun. But, did you know this can actually help improve balance? Well, now you know. Shooting experts possess strong control over their muscles and they can balance really well. This all happens after extensive practice.
3. Shooting promotes mental well-being
Another benefit of shooting is improved mental health. When the shooters are aiming at their target, they require a great deal of focus. Focusing on the present situation, also known as practicing mindfulness, aids in driving one’s focus from stressful events and pessimistic thought patterns of the individual and thus promotes mental health.
Concentrating on the current moment enables an individual to listen to bodily needs and fulfill them to ensure optimal functioning of the body. This in turn results in boosting self-esteem and self-confidence that then opens doors for other activities such as building friendships. Together, all these things promote mental well-being, which gives rise to other health functions such as proper sleep patterns. So this benefit of shooting is worth it!
4. Advances personal responsibility
The shooter has to be very cautious and conscious while shooting in order to ensure the safety of the living things including human beings, animals, and birds, and at the same time working on developing shooting skills. This all makes them realize that they are working for both the safety and freedom of the people and creates a sense of personal responsibility in the shooter.
Eyesight issue, whether myopia or hyperopia, is for sure not treatable via shooting. However, shooting does help with eyesight. When the shooter is shooting, he pays all his attention to his target through the scope of his gun. This serves as a good exercise for his eyes, promoting eye capabilities. In addition to this, when the shooter spends time shooting rather than exposing his eyes to harmful radiation-emitting electronic devices such as mobiles, television, and laptops, he gets his eyes some break from the eye stress.
6. Recoil therapy
Just as explained earlier, shooting requires a lot of concentration and focus, one has to remain in the present moment and thus one is able to pay attention to his breathing patterns. In other words, a shooter practices breathing exercises while shooting. This is very beneficial for the shooter as it helps distract him from worldly issues, reduces stress levels, and leaves him more calm and relaxed.
7. Develops self-discipline
Last but not the least, shooting helps develop self-discipline. It is clear in sports that success is achieved through continuous practice, hard work, and dedication. In the case of shooting, target shooting is crucial for developing self-discipline. Self-discipline refers to the ability of an individual to regulate his emotions and control himself. Shooting is a very risky profession and one requires a great deal of discipline to be consistent in the shooting. Though the shooters may plan a routine for practicing shooting, it requires self-discipline to execute that plan, especially during competitions. Thus, shooting helps develop self-discipline, too.
So, these are a few of the many, but worth mentioning health benefits of shooting. Just like every story has two sides, shooting can also be viewed from two facets. We have always heard of highlighted disadvantages of shooting, but now we know it has many benefits too!