According to The Vision Council, around 75% of adults require some type of vision correction, with 64% wearing glasses. However, how do you know if you should join this? While some people may immediately notice they can’t read a sign
Read More8 Secrets of a Healthy Spine: Lifestyle Tips for Modern Professionals
The human spine provides foundational support for the entire body. It is an amazing piece of engineering in that it has a gentle S-shaped curve and provides flexibility so that we can move in any way we wish. There is
Read MoreWellness First: 5 Schools Promoting Healthy Living
Let’s face it: apart from priceless experience and unmatched knowledge, college presents one more gift, better known as stress. Is there at least one undergrad who never got stressed or anxious because of the pressure coming from deadlines, exams, and
Read MoreTop 7 Reasons to Try Gun Shooting: It’s Good for Your Health
There is a long list of disadvantages of shooting, among which, a threat to human and animal life, and vertigo are common. However, have you ever heard that shooting can be beneficial for one’s health too? Well, if not, read
Read MoreHow Mindful Gaming Can Make for More Rewarding Play
Sometimes we’re so obsessed with our in-game goal that we ignore the moment-to-moment actions that lead us to where we’re going. Mindfulness is a state of intense self-awareness; an extreme immersion in the senses and feelings at the moment. Here’s
Read More8 Simple Tips to Make Your Diet Healthier
There are numerous health benefits of a healthy diet. Not only does it keep your body healthy, but it also helps reduce your risk of several chronic diseases. Nonetheless, making dietary changes is not an easy task, and most people
Read MoreHow To Prevent Hair Loss And Have Healthy Hair
Hair loss is one of the most common problems facing men worldwide, with the average person losing 100 hair strands from their head each day. From indulgent scalp massages with essential oils, to hair growth vitamins, PRP treatment and more,
Read More5 Proven Ways To Achieve Your Fitness Goals
A quick internet search for ‘fitness’ brings up a mixed bag of results. From meanings and interpretations of the word, businesses promoting fitness, to supplements, weight loss plans, tricks, and tips, there’s more information than an average person can consume
Read MoreCOVID-19 Guidelines To Follow When Planning Indoor Events
The pandemic has changed the way people interact and communicate, and many large-scale events get conducted virtually nowadays. It is vital to take the right precautions while arranging any face-to-face gatherings and plan indoor events with extra care to ensure
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