Working remotely is becoming more and more popular every day because it helped keep workers healthy during the pandemic. To this day, working from home is very relevant because it has become very convenient. But unfortunately, it has created new problems. Petting the cat, walking a few times to and from the fridge, taking a nap in a comfortable chair – remote work is the hardest to focus on tasks and not divert attention to small household tasks.
Scheduling
Remote work is a test of strength. It offers advantages to those who want to grow. The biggest one is time planning.
It’s a fallacy that office workers spend eight hours at work. In fact, it takes half the day: eight hours to work, time to travel, lunch, and morning packing. It’s good if the employee is productive for at least half of that time. Then he copes with tasks, shows results, and is of benefit to the company. You may have noticed that you are able to concentrate better at certain times of the day. Most people find it difficult to work between 12 and 4 p.m. – that’s when they feel they can’t concentrate on the task and successfully complete it.
Remote work removes scheduling restrictions: if the most productive time for you is at night, work at night. The main thing is that it brings results.
Change of scenery
While working at home, there is a chance to be constantly distracted by everyday problems. Unwashed dishes or noisy neighbors can easily not only ruin your mood but also interfere with work all day. Some people prefer to work in a coffee shop, but for some people, it can also be very noisy. A great solution for a change of scenery is co-working. For example, you can choose the best coworking spaces in Miami. This is practically a temporary office, which you choose according to your preferences. Coworking is great for important business calls and meetings when you really need to focus on tasks.
Don’t forget the breaks
A break is the last thing on your mind when you urgently need to complete an important task. But everyone needs a little break. A man can concentrate on a case for a maximum of 90 minutes, after which a break of at least 10 minutes is necessary.
Even a very short break, lasting only a few seconds, can help. But only on the condition that you don’t think about the case at hand. The best thing would be a short walk in the fresh air, a small warm-up, or meditation.
Practice mindfulness
Do this in any way you can. You can train mindfulness with special exercises that take 10-15 minutes a day, you can meditate, or you can take frequent breaks to rest, allowing your brain to switch from work to something more pleasant. It’s up to you which option to choose.
The boundary between work and life
Tasks and their infinity, you should find a balance. For people with a high sense of responsibility, it is important to know how to tell yourself “stop” when there are 100 tasks under their belt, and ahead of them an unknown number. It is necessary to use their mental capacity in moderation. The main thing – is to not relax, because the lack of solved tasks clearly has no positive impact on the improvement of mental abilities.
Conclusion
To work well, you need to rest well. To have a good rest, you must get rid of all thoughts of work from your head. It is also said that the best rest is a change of activities: if you work all day in the office at the computer, and rest in the evening at the same computer, the brain will not say thank you. Sometimes it’s also worth changing the environment, going out of town, traveling, and getting new experiences.
Of course, rest should be attached and a good night’s sleep. If you follow the rules of healthy sleep, you are guaranteed to increase your personal efficiency. Sacrificing time for sleep in order to get more time, is categorically not recommended by doctors. If you are a freelancer, you probably know how difficult it is to make yourself work at home. Proper organization of the workplace is the key to effective work.
Try to create a small “island” where no household chores will distract you. Trying to work on the bed with a laptop on your lap, it will be difficult to talk your brain into productive activities. Ask your family not to disturb you before your designated break.
