Hair loss is one of the most common problems facing men worldwide, with the average person losing 100 hair strands from their head each day. From indulgent scalp massages with essential oils, to hair growth vitamins, PRP treatment and more, there are a variety of methods you can try to prevent this natural phenomenon and keep your hair looking healthy and strong,
Hair growth vitamins
Did you know that vitamin deficiency can contribute to hair loss? If your gut isn’t functioning as it should, or you’re not consuming a healthy diet, the hair follicles on your scalp will struggle to absorb sufficient nutrients.
Vitamins give your hair follicles the nutrients they need to grow, so if you incorporate them into your diet you’re giving your body a chance at preventing further hair loss and encouraging hair growth on your scalp. Some of the best vitamins for healthy hair include:
- Vitamins C and E
- Niacin (Vitamin B3)
- Vitamin B6 (Pyridoxine)
- B-complex vitamins
- Biotin (Vitamin B7)
- Pantothenic acid (Vitamin B5)
There are a variety of healthcare brands who offer vitamin solutions to hair loss, such as myhair.life, who have created a hair kit with all the tools you need for your hair to be at its best. These include a combination of hair growth vitamins that promote shiny, healthy hair growth.
Regularly wash your hair
Regular hair washing plays a big part in preventing hair loss, as it keeps both your hair and scalp clean. In doing so, you are minimizing the risk of infections and dandruff that can lead to hair breakage and hair loss.
Not only is regular washing good for preventing damage, but it also helps to keep your hair looking healthy, as clean hair gives the impression of more volume. You should aim to wash your hair at least every other day, with a moisturizing shampoo and a good conditioner. These can help to prevent breakage which in turn can lead to thinning hair.
Stay hydrated
Did you know that the hair shaft (the part of your hair that can be seen above your scalp) is made up of ¼ of water? If you stay hydrated by drinking at least four to eight cups of water a day, you’ll soon see a difference in the strength and look of your hair.
Indulge in a scalp massage
If you’ve already been experiencing hair loss for a while, it’s vital that you massage your scalp with an essential oil for a couple of minutes. This will help your hair follicles to remain active, and reduce the amount and frequency of hair loss. Try adding lavender in an almond oil for a refreshing smell!
Know what’s bad for your hair
If you want to keep hair healthy, do the following to take care of your health and wellbeing:
- Cut down on alcohol
- Avoid smoking
- Start exercising
- Avoid stress
If you follow this advice, you’ll not only find yourself having a healthier head of hair, but a fresher mind and mentality.
