Last Updated on January 4, 2021
Everyone loves a day at the spa. If you’re in a jacuzzi, relaxing in the hot water, it feels like the bubbles take away every worry you have. The warm water makes you feel calm and relaxed and often even sleepy!
But if you notice you often aren’t able to make it to the spa, you can also bring the spa to your own home, for instance by putting a jacuzzi in your garden. In this article, we’ll talk about the health benefits of having your own jacuzzi.
Chilling in a jacuzzi improves your cardiovascular health
Did you know that water puts pressure on your body, which makes your heart work harder? Your heart has to increase your cardiac volume when you’re soaking, which improves your cardiovascular health.
Get rid of stress
In our contemporary society, one hardly gets around to a moment of relaxation and rest. Staying in a Jacuzzi or spa offers you total relaxation, well-being and pleasure. Just do nothing and enjoy the wonderfully heated water, bubbles and massage jets. Get rid of the stress!
Relaxing the muscles
Thus, there is a long tradition in physiotherapy of using heat to help relax and heal muscles. The heat from a Jacuzzi works in the same way but on a larger scale. Even a short bath of a few minutes in a Jacuzzi can relax our entire body.
This helps the body to repair itself if needed. An added benefit of Jacuzzis here is that they have massage heads that can massage specific parts of the body.
Increased heart rate
Heat also makes your heart beat faster. When your heart rate accelerates, your blood circulation also improves and your muscles receive more oxygen and nutrients. That way, body cells, and muscles can recover faster from any injuries. It is also easier to create new cells. Better circulation of the blood ensures that your skin can regenerate faster so that you will also look healthier.
Another advantage: it makes you sweat! What some may see as the only downside to a hot bath is actually very beneficial to your health. Sweating makes it easier for your body to get rid of toxic substances. And so a hot jacuzzi fits perfectly in detox treatment.
Ideal for your health and well-being
Various studies have shown that the combination of warm water, bubbles, and massage can contribute to (pain) relief and reduction of complaints (such as stress, back and neck complaints, arthrosis, arthritis and fibromyalgia). The warm water present provides a pressure reduction on muscles and joints, which stimulates blood circulation. This ensures that you can completely relax.
Buying a spa or Jacuzzi is highly recommended to provide relief from various pain complaints and conditions.
Enjoy aromatherapy and light therapy
At our spas, it is possible to apply both aromatherapy and light therapy. Aromatherapy focuses on maintaining and promoting health and healing ailments using essential oils. A spa has an aroma dispenser where you can add essential oils to the water. These can be oils from herbs, leaves, fruits or flowers. Depending on the desired oils, a pleasant scent is released. It is also possible to add a few drops directly to the spa water.
Chromotherapy can also be applied in our spas. You can choose from different color programs using the available operating system. Chromotherapy is a form of color therapy that assumes that different colors can be used to restore a disturbed energy balance in the body. This allows certain complaints to be relieved or even disappear.
Enjoy all year round
You can enjoy a Jacuzzi, spa, or swim spa all year round. This is because it is a non-seasonal product. This is partly due to the fixed water temperature (around 38 ℃). You can also set this temperature lower or higher (up to a maximum of 40 ℃). What many people do not know is that it is in the colder months of the year that the effects on health are greatest.
You sleep better after soaking in your jacuzzi
Do you have issues with getting enough sleep? The hot water will relax your muscles and raise your body temperature, which will ultimately make you feel tired. Chances are you’ll sleep like a dream after soaking in a jacuzzi for a while. Just don’t fall asleep in your spa!
Destress in your jacuzzi
Honestly, the list of health benefits of soaking in a jacuzzi is super long. The warm water relaxes you so you can destress – also ideal if you’re worked up and have a nasty headache after a day of work. Did you know the warm water dilates your blood vessels, which decreases the pressure in your head? If you often feel like your head might burst after a long day of work, feeling your headache disappear in your spa tub, will feel great.
There’s always a jacuzzi in your price range
And don’t worry if you think a jacuzzi always has to be super pricey. If you go to your local dealer that sells jacuzzis and hot tubs, you’ll see that the prices can differ a lot! Did you know that there’s even a plastic, inflatable jacuzzi on the market? Ideal if you’re on a budget! So, do you think you still have an empty spot on your terrace for your jacuzzi?
Little maintenance required
A Jacuzzi or spa requires very little maintenance. So you don’t have to buy very expensive maintenance products. With water treatment products such as chlorine tablets and some (recommended) maintenance products including pH, you can keep the water in your spa clean and healthy. Sun spa experts also advise its customers to change the water in your spa 2 to 3 times a year.
Eye-catcher in your garden or other location
In addition to the many benefits for your health and well-being, it is of course also true that a Jacuzzi or spa in your garden or other location is a real “eye-catcher”.
Our spas can be put together according to your wishes in terms of shell and casing colors. This way your Jacuzzi or spa will fit into the design of your garden.