Last Updated on September 20, 2021
The global economy has undergone a massive change since the Covid-19 outbreak. Everything from the way we carry our daily work to the way we interact with people has altered considerably. Working from home became the new normal as more and more social distancing and sanitization policies were encouraged.
Numerous organizations made it mandatory to work from home for ensuring more safety for their workforce. But staying at home has opened the floodgate for a variety of physical and mental health ailments related to leading a sedentary lifestyle and diminished interaction with people. Against such a backdrop, we have prepared a list of tips that need to be followed for staying at the brim of good health while working from home.
Decide On A Proper Workspace
We mostly opt for a comfortable couch or our bed while working from home. However, soft cushioning can harm our health by meddling with our posture. A couch or bed has an uneven surface and sitting atop the same over prolonged periods makes it difficult to maintain proper posture.
Over time your back tends to become more curved causing back or neck pain. If you develop varicose vein concerns, then you can learn more here for getting help from the best experts. Apart from the obvious health benefits, a dedicated workspace will also help in transitioning from an office to a home-working setup. You can set it up easily at the corner of your house without having to undertake any big expense.
Take Routine Breaks
A great means to amp up your productivity at work is taking breaks now and then. This can make you feel both physically and mentally refreshed so that you can avoid burnout. Without any interference, burnout can lead to anxiety, irritability, anger issues, depression, the likelihood of developing type 2 diabetes, chances of succumbing to respiratory troubles, etc. Thus, if your work shift comprises 7 hours, then you need to take a scheduled break every 2 hours.
Eat Healthy Food
We generally associate healthy eating with the consumption of salads. But in reality, a healthy diet comprises nutrient-rich foods like fruits, whole grains, and vegetables. Binging on snacks might seem like a lucrative proposition while working from home. However, this should be avoided if you don’t want to gain more weight.
Break Your Sedentary Habits
Going to an office followed certain time limits which were no longer there while working from home. But this also increases the threat of us becoming couch potatoes. It is advisable to engage in brisk exercises every time you take a break to break out of the sedentary patterns. Research has also shown that your energy levels get boosted by exercising either before or after work.
Drink Adequate Water
Dehydration is infamous for causing constipation and mood swings. You need to stay hydrated while working from home unless you wish for your intellectual levels to get depleted considerably.
Some of the challenges associated with working from home are a constant feeling of demotivation, isolation, difficulty in staying focused, finding it difficult to exercise, and a constant urge of eating junk food. A lion’s share of the workforce was accustomed to going to the office before the pandemic broke out and this helped them maintain a fairly structural lifestyle.
But when it came to working from the comfort of home, people started getting more lethargic and their health started getting impacted negatively. However, it’s never too late to make a positive change, and taking small steps today can go a big way in saving you from unnecessary doctor visits.