If we strive to stay healthy and fit, we simply must resort to food. Getting rid of your belly and getting into your skinny jeans isn’t an easy job, but it is certainly doable. How you might wonder? Well, just
Read MoreHow to Retrieve Exercise Discipline After the Festive Season
The festive season is typically known as the season for over-indulgence. It’s the time when that extra glass of wine is not frowned upon and tasty treats are your daily staple diet. For those who celebrate Christmas, the day is
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