The festive season is typically known as the season for over-indulgence. It’s the time when that extra glass of wine is not frowned upon and tasty treats are your daily staple diet. For those who celebrate Christmas, the day is
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A quick internet search for ‘fitness’ brings up a mixed bag of results. From meanings and interpretations of the word, businesses promoting fitness, to supplements, weight loss plans, tricks, and tips, there’s more information than an average person can consume
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