Since the advancement of technology, more and more people find that they barely have time to breathe. As today’s lifestyle is stacked with a multitude of goals, you may wonder when you could squeeze in just a bit of time
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Everyone feels stress and anxiety to some extent at some time or another. What’s interesting is recent research that shows the link between some songs and a reduction in anxiety. This article explores this link and provides the top 10
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Turning and tossing – stress can make sleeping a living nightmare. Your body aches and your muscles feel sore. But, when you finally lay down on the bed, there’s nothing except scattered thought and heavy breathing. Do you find this
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