Being physically active is bliss. It not only helps you ease out your body and muscles but also relaxes your mind. There is never a bad time for starting exercise, and if you have healthy legs, why not use them
Read MoreHow to Retrieve Exercise Discipline After the Festive Season
The festive season is typically known as the season for over-indulgence. It’s the time when that extra glass of wine is not frowned upon and tasty treats are your daily staple diet. For those who celebrate Christmas, the day is
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