The COVID-19 pandemic has closed down the doors of many gyms. And even when gyms across the country open, many people will likely take their time getting back into their gym routine. So if you are hesitant about going to
Read MoreHow to Retrieve Exercise Discipline After the Festive Season
The festive season is typically known as the season for over-indulgence. It’s the time when that extra glass of wine is not frowned upon and tasty treats are your daily staple diet. For those who celebrate Christmas, the day is
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