Sleep is vitally important for our health and well-being. When you don’t get enough sleep on a regular basis, you become sleep deprived, which can lead to or increase the risk of developing serious health issues such as high blood pressure, diabetes, heart disease, heart attack or stroke, increased stress and anxiety, obesity, depression, lower sex drive, and more.
When you consider that as many as 70% of American adults report that they wind up sleep deprived once a month, it is a common and serious issue.
There are a large variety of common tips to help people get enough sleep on a more regular basis. Exercise, changing your eating and drinking habits, and using sleep aids like white noise machines or an eye mask are the most common, but a relatively new method has emerged in the past few years: taking cannabidiol (CBD) as a sleep supplement.
CBD is not a miracle drug, and won’t knock you out like sleep medication does. However, research has shown it can be effective in helping you sleep better. It can be combined with other supplements or sleep methods listed above to help you get a better sleep more naturally, without relying on medication that often comes with side effects.
Here are three types of CBD products that are specifically made to help improve your ability to sleep.
1. CBD Tea with Chamomile
Herbal tea has been used to help people sleep at night for thousands of years. There are numerous herbs and supplements that can be included in or added to a hot cup of tea in the evening that act as sleep aids. One of the most well known is chamomile, which is regarded as a mild sleep inducer with tranquillizing effects.
Combine this with the hot, relaxing drink of tea and the CBD, and you have an effective way to make yourself relax and feel tired ahead of your bedtime. You can get herbal tea with hemp leaves, or you can use CBD honey sticks from Joy Organics to add to your regular tea as a natural sweetener.
2. CBD Epsom Salt Bath
Hot baths before bed is another common tip to release your stress, relax your muscles, and induce a greater sense of calm and contentment before bedtime. Epsom salts in particular are used therapeutically to help muscles and joints relax and relieve any aches and pains you have, which can prevent you from falling asleep. Combine the effects of epsom salts with CBD for the best overall results.
3. CBD Tincture with Melatonin
If you don’t like tea and don’t have time to run a hot bath, you can use CBD tincture as a quick and easy sleep solution. It uses alcohol as a base, which improves the efficiency with which your body absorbs the CBD. The other benefit is that tinctures often add other ingredients to enhance or support the effects of CBD.
In this case, you can get a CBD tincture that uses melatonin, which is another health supplement often used to help people sleep. It enhances your body’s natural clock so you feel more tired around your usual bedtime, and works well with CBD.
There are other products that use CBD that can help you sleep that you can try, but starting with these three is a good place to start. They combine other ingredients or methods of helping you sleep with the CBD to achieve better results than they would on their own.
