Last Updated on February 20, 2024
Life after a rehab or detox treatment will seem to be perfect. You will have a lot of confidence in staying sober. Your newfound optimism about life can be good and bad at the same time. It is good to be an optimist but at the same time, you should not be overconfident as relapse is very common in the addiction treatment. More than 85% of the people who undergo treatment for addiction relapse within a year.
Similarly almost 66% of people who undergo detox will fall right back into addiction. That is why, there is a need for a sober living facility that will act as the ideal place to make the smooth transition without falling back into the addiction. Even if you join such a facility, you will still face many challenges during your recovery. Find out how to counter these challenges and come out successfully.
Find the Right Facility that Meets Your Personal Needs
When you are planning to join a sober living home, the first thing that you should do is to find the right place for you. There are many facilities that provide similar services in Austin. However, the offering differs from place to place and there is no one way to find the right one. In case of rehabs and detox, the presence of a medical team makes it easier to choose. In case of a sobriety facility, there is no availability of a medical team. So, it is also all subjective and a matter of personal preference.
Don’t Stop Getting Outside Help from Support Groups
True that a sober living house is a peer support group in which you can get the necessary help from the people who are staying in the center. However, that shouldn’t discourage you from getting the right help from the right people. If you have already been a part of any detox centers or rehab, you might have a support group. You shouldn’t stop yourself from attending those meetings.
You Need Family Support and Motivation from Friends
Another important way you can counter the challenges is by seeking the support and assistance of your friends and family. Familial support is the predominant reason why people come out of addiction successfully. Only a small percentage of people can turn out successful in defeating the addiction, even without the support of family. Similarly support from friends is key to your long term health. So, don’t ignore these important avenues of support while in recovery.
Don’t Be Too Hard on Yourself – Be More Accepting
Relapse is part and parcel of recovery. Don’t be hard on yourself. You might slip and fall into the swamp of alcoholism again but accept that relapse is also a part of recovery. Then it will be easier for you to reposition yourself and focus on getting better. This way, you can provide urgent care for your recovery. You can also go back to a detox or rehab after staying in a sobriety facility. Just be open to everything during your recovery.
